Benefits of Consuming Vitamin C

Vitamin C is vital for the human body. Moreover, your body does not produce any. Many studies have confirmed the importance of vitamin C for our immune system, but vitamin C can also improve bone, skin and joint health.

According to a clinical research coordinator at the Linus Pauling Institute at Oregon State University, there are at least 15 different types of enzymes present in our bodies that depend on vitamin C to function properly. In addition to this, vitamin C is also a powerhouse of antioxidants. Regularly consuming vitamin C in adequate amounts contributes to better functioning of several bodily functions.

Getting vitamin C is necessary but when is the best time to consume it is always confusing.

Experts explain that there is no better time to consume vitamin C. In fact, the best time to consume vitamin C might be as soon as you remember. When consuming your C through supplements, be sure to always take your water-soluble vitamin C with water to aid absorption. If you take supplements containing iron, you should take your vitamin C supplements at the same time. This will help improve iron absorption.

This essential compound is linked to numerous health benefits. Here are some effective changes you will notice when you regularly consume Vitamin C-

Better brain health: Vitamin C is found in high amounts in brain cells, which means it is necessary for brain health. Consuming a substantial amount of vitamin C helps improve your memory.

Better iron consistency: Vitamin C helps reduce the risk of iron deficiency and affects the absorption of iron in the body, which is not absorbed properly.

Healthier heart: there are many different factors affecting heart health, such as high blood pressure, bad cholesterol, and high levels of good cholesterol. Vitamin C can help reduce these factors affecting cardiovascular health.

Blood Pressure Balance: Vitamin C supplements are linked to lowering blood pressure. High blood pressure increases the risk of many heart problems.

Reduced risk of chronic disease: Vitamin C is rich in antioxidants and its regular consumption improves the body’s defense system. Antioxidants protect cells from harmful molecules, which strengthens the immune system.

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